Sleeping disorders: Certain sleeping disorders, such as sleep apnea, can cause a person to be a heavy sleeper.If you have a family member who is a heavy sleeper, you may be one as well. Genetics: Studies have shown that certain genes can make a person more likely to be a heavy or light sleeper.However, some other factors can also contribute to this condition: Therefore, it could be easier to wake up a heavy sleeper if they’re in light sleep stages, but more challenging if they are in deep sleep. These sleep spindles correspond to a form of brain activity that occurs during deep sleep and makes a person more tolerant of noises. Although science hasn’t yet figured out why some people have a higher arousal threshold than others – a term that describes how much stimulus you need to wake up – research suggests that heavy sleepers may produce more sleep spindles than light sleepers. Many people may wonder why they are such heavy sleepers.
Can a heavy sleeper become a light sleeper?.But what makes a heavy sleeper and what is the best way to wake them up? If you are one or live with one, it is beneficial to understand what keeps them from waking up refreshed, rested and on time, and to find out what you can do about it. Indeed, heavy sleepers have difficulty waking up and may feel sleepy throughout the day, even when they are getting enough sleep. If you never wake up to the sound of a fire truck or ambulance, and not even a bang could disturb your slumber, you may be a heavy sleeper. Sleep Cycle alarm clock > About Sleep > Sleep Science Always sleeping through your alarm? What it means to be a heavy sleeper and what you can do about it
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